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after some secondary press work and other accessories, finished with 30 fast reps of laterals and pushdowns for a few sets.... Good way to add some volume and blood flow without stress to joints.

It’s impossible not to have bar deceleration if you don’t have “accommodating resistance,” says Shane Sweatt of Westside Barbell.

We want your central nervous system to optimally fire through all range of the motion,” says Sweatt, who is accompanied by elite powerlifter Laura Phelps-Sweatt.

“We want (athletes) to accelerate all the way through the range of motion,” Sweatt says.

“If you have bar deceleration, you’re teaching yourself to slow down. As you move a barbell, it’s natural to reduce your effort as you get to positions of mechanical advantage; e.g., the top of a bench-press rep.

Enter accommodating resistance that incorporates the use of bands or chains on the barbell.

Deadlift w/ 2 chains (about 80#) Worked up to 275x3 B. Deads have felt off lately, which is fine as squat and bench have been awesome (typical for 1 lift to lag behind while others are improving).

#teamelitefts #bellaforza #illianapowerasylum #powerlifting #dualathlete #me #strongher #physique #shoulders #tris #pump A post shared by Julia Ladewski (@julialadewski) on Saturday A. Band pulldown abs 3x15 Today was a good day for pulling.

“We want this to affect your central nervous system.

This is only true with those exercises that have a descending strength curve, training the bottom range of motion and limiting the strength potential in the top ranges of motion.

A descending strength curve means that the lift is harder in the first part but becomes easier after a certain degree of the range of motion.

Accommodating Resistance with the Russian Kettlebell By Craig Culver Louie Simmons and the Westside Barbell Club employed the band-and-chain accommodating resistance techniques to powerlifting to increase their personal records with great success.

My article is about the application of this method to kettlebell lifting.




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